Does Anger Get the Best of You?

Let’s face it, we all get triggered and angry at times. Question is, when we do get angry how competent are we at grounding our emotions and responding in rational and assertive ways? Ask yourself, do you tend to “react” to your anger or are you self-controlled enough to respond with intention? Join us in this episode as we discuss the challenges of anger and explore ways to navigate through this emotion in healthier ways. Do you have an idea for an upcoming episode? If so, let us know by sending an email to

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